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What is Sleep Bum Syndrome?

Wake up all 3 muscles of your glutes right from home!!

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On average we spend 9 hours a day sitting!! This can lead to what called ‘sleepy bum syndrome’ which is essentially when your glutes become dormant and unable to properly activate during your workout/yoga practice.

Today we touch on the 3-phase approach that helps to wake up all 3 muscles of your glutes right from home!!

Watch HERE